I've been thinking lots and lots and lots about my relationship with food (as I'm sure everyone else here does), and I've been trying to figure out how to feed this body, especially now that I'm at maintenance. I wrote this up on my own personal blog, and I thought I would share it here. It's more of a…
I learned: - that you can weigh more and still be slimmer than those who weigh less than you. - food is fuel, treats are treats, but treats cannot fuel you. - to stop mourning the person I was and to welcome the person I have become. - that weight loss is very much a head game as much as it is a physical job.