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Almost done with my Journey...very nervous to post!
Well after MUCH debating I decided to post before and afters. I wish I would have taken better before pictures but something possessed me to take them in a sports bra... hahaha ick. Before, April of 2010. After, March 2011. Down almost 30 pounds :)
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Calories consumed vs. calorie expenditure question
My daily calorie intake is 1400. On days that I exercise it goes even higher as we all know. Is it better for me to limit myself to 1400 calories regardless if I exercise or not or go up to 1400 after my exercised is subtracted from my daily intake? So if I eat 1400 and subtract 600 from that I have a 800 calorie net.…
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Anyone tried RevAbs?
Has anyone ever tried RevAbs? I've tried several BeachBody programs like P90X, TurboFire, Slim-in-6 and I just saw an infomercial for RevAbs and it looked awesome! Anyone have any luck with it? Nila
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What helped me make the change!
oops...posted to wrong part and can't figure out how to delete it! :(
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half way!
I've been using this website for a while and it's really helped me reach more of my goal than I thought was possible! I am a fitness consultant with beachbody, it really helps me stay accountable for what I put in my body and how much I exercise! Since april 15th I have lose 22 inches and 17 pounds!! I am half way to my…
