simplynila Member

I'm the same way! Instead of rest days normally I do an easier cardio workout like a stationary bike on a lower setting or walking instead of running etc. :)

I think you look just like Rachel Berry on Glee!

I Think you look just like Rachel Berry on Glee!

Thank you! :) I'm so NOT tech savvy with this kind of stuff!

I get Drew Berrymore all the time! What do you think? Let's see if I can get this pic to upload! <a href="http://s1218.photobucket.com/albums/dd407/alaskani/?action=view&current=Picnikcollage.jpg" target="_blank"><img src="http://i1218.photobucket.com/albums/dd407/alaskani/Picnikcollage.jpg" border="0"…

Now, this may not work for everyone because every body is different but it looks like you limited your caloric intake the past few weeks, probably due to the plateau. When I hit my plateau a earlier this year I started upping my intake, adding 100-200 a day. Yes, I realize this sounds counter intuitive! But when your body…

totally agree!!!

Runners high is my motivation to run some days! haha :) Good luck!

I originally had both! I wanted to be 140 and a size six. BUT I recently made it to my goal of a size 6 but am hoovering right around 160 . I'm 5'9". So I think a size is definitely the better way to go so we're not fretting over the scale everyday! :)

ditto!

Congrats! You Look amazing! :) Proud of you!

I found myself at 20 in highschool and got down to 160's in college. Had a baby in Dec 2009 and am back down in the 160's again :) Im working my way toward the 150's: my goal 155. http://www.myfitnesspal.com/topics/show/197777-almost-done-with-my-journey-very-nervous-to-post

You look fabulous! :) Congrats on accomplishing your goal! :)

Girl you look great!

Try TurboFire! :) Msg me for deets if you want.

Whole Heartedly Agree!

awesome job! :) Congrats!

I totally second this. It's unhealthy and puts more negative emotional stress on you than you need!

I've been stuck at the same weight for a while too and while every body is different I'll tell you what worked for me. The body can only handle the high burn and low caloric intake for so long before it gets used to it and it therefore becomes ineffective. Lower your burn and raise your caloric intake. I'm not saying to…

Simple and easy! It can be grilled (my fav) or baked. Cover the salmon in a thin layer of light mayo then put chili powder over the mayo with a little salt and pepper. The more chili powder the better! It's awesome!

Muscle burns fat.... more strength training with the intention of getting stronger!

All I can say is AMEN! :) I'm a coach too and hate seeing anti-BB on here. My first program was slim in 6 after my son was born as well. It got me on the right track to start p90x rev abs and turbofire. :) I'm in love with TurboFire. I hate that some coaches are out there just to make a buck, it really makes the rest of us…

ANYTHING by Chalene is amazing. I've done Cx, and TurboFire (my personal favorite) and I've seen great results from both of them! Good luck!

Welcome to the world of running :) Congrats! I hope it will become your passion/obsession also! :)

Diet coke, as all diet sodas and regular sodas for that matter, have a lot of sodium. Sodium makes you retain water! Read Jillian Michaels, "Master Your Metabolism", she's got some great insight on sodas. It says in there that for every can of coke that your drinking that you should drink twice that in water just to…

You Look great! Seriously! :)

I'm 24! :) We're around... just hiding!

thanks! I love her and audrey :) I"m an old soul :)

Hey, I'm a Celiac also. :) Go us! I use a lot of glutino products, they have pretzles and breakfast bars that are very reasonable. Chex has rice and corn cereal that is low in calories. Also Mrs .Leepers has great pasta products, their corn spaghetti is to DIE for and it's reasonable in the calorie department. Udi's breads…

<a href="http://s1218.photobucket.com/albums/dd407/alaskani/?action=view&current=before1-1.jpg" target="_blank"><img src="http://i1218.photobucket.com/albums/dd407/alaskani/before1-1.jpg" border="0" alt="Photobucket"></a> <a href="http://s1218.photobucket.com/albums/dd407/alaskani/?action=view&current=100_2290-1.jpg"…