-
OK Ladies fun stupid question
Who thinks shaving legs in a slippery bath tub should count as excercise and how many calories you think we burn???? lol ;)
-
Back fat and excersise to lose it
Hello... not sure if this is normal but I always gain my weight first in my back ( not my rear end at all where it needs it lol) My shirt sizes and bras always go up but my stomach is last to gain . Is there any excersise to keep this from happening and does anyone else have this problem?
-
Anyone from Sweden?
Moved to Sweden from Canada and looking for friends wanting to lose those pesky extra kilos and to get some tips on places , links, ideas etc for food options and replacemnets , where to shop for things etc. It is so different here could use the help and friends :)
-
Is it Cardio or Strength Training?
I have been putting in as gardening my recent activity of cutting , chopping loading carrying etc trees(clearing off a property recently bought plus getting in the wood for next season) , this will be on going for a few weeks but think it is alot more work than just gardening and wondered how you can know what you are…
-
Sugar Substitutes in Europe
Hello , I am a Canadian now Living in Sweden and use to use Splenda in Canada but they do not sell that here. I do not want and aspartame or saccrin based sweetner can anyone suggest something simular to Splenda sold here?
-
Hello from Sweden need support and friends!
Hello , I am a Canadian who moved to sweden 3 yrs ago and since then with the stress and culture shock etc have gained 40 lbs and not happy at all since I worked so hard to lose weight before ( in total from highest weight lost 190 lbs) so now I am fighting again to be at my goal weight , I stopped smoking a month ago (…
