I work in a factory running CNC machines. 50% of the time I'm moving back and forth between different machines. The other half of the time I'm just standing at one machine. Is there any kinds of small exercises or ways to stand that will help me not feel so lazy and maybe help build muscle?
Has anyone done this? I just got the DVD. I plan on starting it today. I was just curious if anyone else has done or is using this workout and what kind of results have you had?