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NEED HELP!
Over the weekend I have gained 4 lbs. I know it has to be water weight.... my rings are tighter and my eyes are puffy.... I have a family reunion coming up this weekend and I don't want to have gained weight just before. ANY suggestions..... pills/ diet/ ANYTHING PLEASE GIVE ANY SUGGESTIONS... IT IS VERY IMPORTANT TO ME TO…
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I did it, I didn't think I would but I did...
I had a goal of 138 lbs. before heading to Florida for my family reunion. I had a couple of slumps but I did it with a week to spare. The last time I was down there I weighed 165 lbs. I'm so glad I did it... I still have 18 lbs. before my ultimate goal but I am right on track.
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I want to help.. let me know if it does
I posted this a couple of minutes ago but not many views.... I want to help. Let me know if it does... I have read on so many peoples pages that they go out to eat and blow their allowed calorie intake out of the water... I myself have done it. I came across an article in the the 'First' magazine... just send a text…
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Check this out!!!
I have read on so many peoples pages that they go out to eat and blow their allowed calorie intake out of the water... I myself have done it. I came across an article in the the 'First' magazine... just send a text message saying "food ___" to (HEALTH) 432584... for example french fries you would text "food french fries"…
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What happened
:noway: I'm not really sure what happened.. I was doing so well loosing my weight. But the day that I hit my first goal seemed to be the day my body stopped. I've been watching what I eat and exercising like I've been doing but the scale is trying to creep up. This is frustrating... any advice?????
