carissawhitworth

Discussions

DID I FINALLY "GET IT" ??????
I am 23 years (FEMALE) old 5'7" and 185 pounds My TDEE is 2,000 set at sedentary APPROX. I subtract 500 (20%) APPROX. so My daily goal is 1500 calories a day and I eat back my excersise calories? I workout 3-5 times a week but didn't include that in my calculations so I could eat back cals and make it easier to keep track…
HELP! Sweating is ruining my face :(
Can any one reccomend a really good facial cleanser/moisturizer that isn't made from gold and diamonds or baby whale fat??? My face is like a poppyseed bagel. Plz and thanks I think my breakouts are due to increased consumption of dairy, and all the sweating while working out... I wash my face regualrly, I dont wear make…
What's for dinner Tonight my fellow fitness junkies??
We are having Homemade salmon burgers(fresh salmon filet,1pouch of tuna, egg whites,minced,onion,garlic,flaxmeal,2tbspanko,salt and pepper,italian herbs,pulsed in blender, shaped into patties and baked) on flax and fiber sandwhich thins with baby spinach, iceburg, red onion, tomatoe, and avocado, I am also making Homemade…