-
40 lbs before and after (pics)
These pictures were taken a little over a year apart, but I didn't start trying to lose weight until about 6 months ago.
-
I'm having trouble eating all my calories
what are some foods that are low in fat that I can incorporate into my diet to get closer to the number I'm supposed to be eating? Most days I'm feel stuffed, but I know I probably need to eat more. I'm already eating 2 servings of nuts a day.
-
Delicious Moroccan Chickpea Stew with Chicken and Lentils
I found this recipe last night searching for lentil recipes and I think it changed my life. The proper name is Harira and it is traditionally served each night of Ramadan to break the fast. The recipe comes courtesy from Emeril Lagasse. It is very filling. 1 cup has 182 calories, 14 carbs, 14 grams of protein and 8 grams…
-
Meeting Calorie Goals
I have been focusing on eating better for the past month and I'm losing weight. Is it a problem if I don't get up to my calorie goal. I currently weigh just under 225 and according to MFP I should be taking in around 1840. I am usually at least 300-400 under, sometimes more than that, and I'm not talking about the added…
-
Potassium
I'm eating at least at 4 servings of vegetables a day, 2 servings of fruit, 1 serving of nuts, and only whole grains, but according to the recommended level listed on this site I'm not getting nearly enough potassium. I'm also taking a multivitamin that a few mg of potassium. Should I consider a supplement?
