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I'm having trouble eating all my calories

lfholland
lfholland Posts: 37 Member
edited September 2024 in Health and Weight Loss
what are some foods that are low in fat that I can incorporate into my diet to get closer to the number I'm supposed to be eating? Most days I'm feel stuffed, but I know I probably need to eat more.

I'm already eating 2 servings of nuts a day.

Replies

  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    dairy (if you can't handle moo juice, try the lactose-free variety or almond milk), fruit (bananas are over 100 cal), kashi granola bars (high in fiber and protein), lean meat.
  • championnfl
    championnfl Posts: 324 Member
    Are you eating 3 meals + 2 snacks a day? Maybe incorporate a few more carbs into your meals with some protein. Eating every 3-4 hrs? Recording all sauces,butter,oil,etc into journel? If your doing all that,then can't think of anything else. Great Job!!!!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    I noticed that you drink a smoothie in the morning, you could add a scoop of protein powder. Or you could add yogurt to your day. I like hummus too.
This discussion has been closed.

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