I eat 1200 calories daily and I exercise 3-4 days a week and when I do workout I eat back my calories. In the last couple of weeks I havebeen stuck with no weight loss. I just went thru my fitnesspal reports and it tells me that I should be burning 1000 calories per week to lose 2 lbs per week. Does anyone know if this is…
I love to eat all kinds of fruits. People are telling me I need to cut down because they have too much sugar. Does anyone know what the right amount of fruit should be consumed? Thanks,
What alternatives are there to Coffemate for my coffe without all the added sugar?