mariasfitness

Jackie Warner has a couple of great workout DVD's as well. I love them all! I picked them up at Target for $.9.99 ea

When I originally started working out. I too would get some horrible pains. I actually went to see my doctor and had it checked via a camera etc. and the results all came back normal. My doctor told me I had somehow strained myself by not warming up prior to exercise. It eventually went away. I hope this helps.

I too would take my kids to Mcdonal's when they were kids. (didnt know any better) Today we are living a healthier life style and avoid it like the plague. Thanks for sharing:wink:

Thanks for the information! I love this site.

Kraft Salad Dressing - Light Balsamic Vinaigrette is delishious and 2tbs is 25 calories.

We workout to a Jackie Warner dvd and she targets the shoulders and arms. I see results in my arms and shoulders. Good luck. :bigsmile:

Thank you everyone for the suggestions. I will definitely try them all.