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Breakfast Recipe
Hi Everyone. If you’re looking for alternatives for breakfast without eating the same foods day after day, here’s a recipe I hope you’ll enjoy: Mediterranean Veggie & Turkey Scramble Ingredients: 4 egg whites 2 slices deli turkey, diced (low sodium) 1 oz. low-fat cheese I cup frozen spinach, thawed 1/2 cup artichoke hearts…
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Weight Loss vs. Fat Loss
It's important to know the difference between losing weight and losing fat. Ceating a calorie deficit is the key to weight loss and fat loss. Basically, you want to eat less calories than your body burns in a day. For example, if your body burns 1500 calories a day but you eat only 1200 calories a day, you create a calorie…
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Tabata training
If you're interested in an intense total body workout, I recommend Tabata training. Tabata training combines circuit training with interval training. It's very intense (its like advanced bootcamp). Certain exercises are combined to help boost your metabolism. It's a great way to build strength and endurance at the same…
