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Hi Xyynyth, its possible that your Fitbit Flex is correct. Your body burns calories all day long while you’re doing various activities, not just exercising. Your body needs energy to function. Since you work in a portrait studio, you’re on your feet moving, bending, stretching, reaching, etc. this helps your BMR (basal…
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I think OLD is a state of mind. As a fitness trainer, I have clients in their 50s and 60s that can run circles around a 20 year old. Youth doesn't mean healthy. Old doesn't mean frail.
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It's possible that over time you could have damaged your metabolism. If you’ve caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is…
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Body sculpting was the B.O.M.B. Sorry if I was too light on everyone, I was still a bit sore from bootcamp earlier today. Next time we'll call it "Rock That Body"
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Hi Shepock, when you start to exercise and eat healthier, its perfectly normal that your initial reaction is typically frustration, because it seems like your weight doesn't change that much at first. That's because muscle is simply a lot heavier than fat. So as you build a little bit of muscle mass and lose fat, you may…
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I’ve read several posts of women that have actually lost weight but may feel that it’s not an accomplishment. Ladies, the way your brain works isn't just psychological but chemical as well. From a physiological standpoint, your small intestine functions as your second brain. It contains more neurons than any organ but your…
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Congrats on your weight loss. I teach Zumba and wear a heart rate monitor to calculate how many calories I burn during class. Keep up the good work!!
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Be careful when taking supplements. You should probably seek your doctor's advice before taking any supplements to make sure you do not have any adverse side effects or any type of allergic reaction. Some supplements make you jittery and some will give you a rush and then you slow down. As long as you're eating the right…
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Check out Exercise TV. They offer a wide variety of exercise videos that you can purchase online and download immediately. The website is ww.exercisetv.tv Good luck!!
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It varies from person to person, its best to wear a heart rate monitor to track your total calories burned. I burn more calories when I teach Zumba than when I go to someone else's class or use Wii.
