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Ringing & Echos in ears when doing cardio
Hi all, Just curious if anyone else has experienced this? I find that when I am in heavy cardio class or even weightlifting mixed with cardio that often during the class, my hearing will almost completely disappear for a few minutes and ringing will take over with a sound like I’m in an echo chamber. I can’t hear the words…
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Does soda pop actually make that much of a difference?
Hi All! I've been wondering for weeks now, so thought I would log in and find out all of your thoughts on this! I had to be on a special diet for a few weeks for medical testing which was highly restrictive, so during that time, I lost about 12lbs. In the past, as soon as I go back to my regular diet, I tend to gain it…
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Quick question on sedentary vs lightly active WITH Fitbit
Hi All! I was hoping someone could help me with this question - I have been struggling with what to set MFP goals at. I walk 10,000 steps (8km) minimum per day - always between 8km to 12km. I don't do any other exercise though. MFP does sync with my FB and does count the steps/calories. I try not to eat back more than 50%…
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Sedentary vs. Lightly Active with Fitbit logs
Hi All! I was hoping someone could help me with this question - I have been struggling with what to set MFP goals at. I walk 10,000 steps (8km) minimum per day - always between 8km to 12km. I don't do any other exercise though. MFP does sync with my FB and does count the steps/calories. I try not to eat back more than 50%…
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MFP logs the same Fitbit steps different each day?
Hi all, I've noticed that MFP logs the same amount of Fitbit steps differently each day and am wondering why this is? For example, yesterday I walked 15,208 steps and MFP logged this as 413 calories burned. Monday - 13,067 steps counted as 331 calories burned Tuesday 10,109 steps counted it as 412 calories burned.…
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Allowances of 2000-2500+ calories?
Hi All, Relatively new to "understanding" food logging, and am on the sedentary & 2lbs/week weight loss option on MFP which allows me 1200 calories per day. I have played around with the settings a bit and see that even if I chose maintenance mode vs. weight loss mode, I would still only be "allowed" 1600 calories. There…
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Can't figure out what I'm doing wrong!
Hello All, I'm always just reading the forums vs. posting, but felt I had to ask in case someone out there is maybe in the same boat? I walk a minimum of 10,000 steps every, single day. I swim and take aquafit classes. I always stay at or under my allotted calories each day. However - I do not lose any pounds. One day I…
