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Recipes?
Anybody out there have any good smoothie recipes that you like to make? Any good ones for energy or protein?
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burning calories
Why is it that you don't earn calories when you strength train? I lift weights and I work up a sweat, so I know I am burning calories. But it doesn't give you those calories to up my intake. Whats up with that?
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I need some advice
I recently enlisted the help of a dear family friend who is a personal trainer to help me on my weight loss journey. She has me eating 1250 calories a day (MFP has me at 1200) but she is telling me NOT to eat back my execrise calories which goes against all I know! She also wants me to consume more protein, which I already…
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Question on calorie intake
I know that there has been quite a bit of discussion on whether or not to eat back the exercise calories. I am allowed 1200 calories a day and then I am allowed my exercise calories. I try not to eat those calories because in my mind it seems like a waste of time exercising and then eating back those calories that you…
