ebenso1

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Discussions

Recipes?
Anybody out there have any good smoothie recipes that you like to make? Any good ones for energy or protein?
burning calories
Why is it that you don't earn calories when you strength train? I lift weights and I work up a sweat, so I know I am burning calories. But it doesn't give you those calories to up my intake. Whats up with that?
I need some advice
I recently enlisted the help of a dear family friend who is a personal trainer to help me on my weight loss journey. She has me eating 1250 calories a day (MFP has me at 1200) but she is telling me NOT to eat back my execrise calories which goes against all I know! She also wants me to consume more protein, which I already…
Question on calorie intake
I know that there has been quite a bit of discussion on whether or not to eat back the exercise calories. I am allowed 1200 calories a day and then I am allowed my exercise calories. I try not to eat those calories because in my mind it seems like a waste of time exercising and then eating back those calories that you…

ebenso1 Member

Discussions