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Getting Started and looking for a Fitness bend
Hello All, Could you recomend a fitness bend for gym use. I am using 910xt garmin watch with myfitnesspal but i would need to count the steps on a daily basis. Many thanks
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Question Diary
Why people Locking the diaries? Is this site not for helping each other with examples from diary? Exercise diary is useful as well but the food is very important Just an idea Lucsi
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Help Help!!
Hello All Cannot figure out where I am going wrong with my diet I cannot end the day with the correct numbers To low to high missing this and that Calories to low I think but …. Not sure Please look and recommend if possible Much obliged Lucsi
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Help Help!!
Hello All Cannot figure out where I am going wrong with my diet I cannot end the day with the correct numbers To low to high missing this and that Calories to low I think but …. Not sure Please look and recommend if possible Much obliged Lucsi
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training
Hello All, I’m looking to purchase a multi-sport watch. Sports used are Gym (treadmill, cross-trainer, indoor cycling), Outdoor Cycling and Running. I would like if possible 1 watch to collect all information by selecting the relevant sport. Any Ideas appreciated Thank you Lucsi
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Multi-sport watch
Hello All, I’m looking to purchase a multi-sport watch. Sports used are Gym (treadmill, cross-trainer, indoor cycling), Outdoor Cycling and Running. I would like if possible 1 watch to collect all information by selecting the relevant sport. Any Ideas appreciated Thank you Lucsi
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Measuring food very confusing
Dear All, Could someone explain how to measure food? Scenario: I am in work go downstairs to the kitchen take a bowl of porridge readymade, sprinkle on it some nuts 3-4 little spoon and now what ? How do I know how much I ate? 1cup ½ cup OZ gram ect….. ect…. Restaurant – How to measure quantity is easier when home but…
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Losing weight and exercise
Hello all, a new comer to myfitnesspal site I wonder if someone could explain to me something regard this table please? Goal Food Exercise = Net 1200 360 - 761 - 401 Is this mean that I lost 761 calories my goal is 1200 a day that mean i can eat 401 calories extra? Not sure how is working. Its probably silly question sorry…
