-
All PRO SBR Google Spreadsheet
I'm not sure if anyone will find this useful, but I figured I'd throw it out there... I've worked up a Google Spreadsheet for helping tracking SBR workouts. Here's the nutshell version of how it works. The spreadsheet is set up to support standard, non-adjustable dumbbells below 45 lbs. (Olympic bar weight), which means:…
-
Alternative for a few weeks between SBR cycles?
So, I'm headed out of town for a bit around the holidays. Just finished a cycle of SBR but, if I start a new cycle next week, then I'll be losing a week right in the middle. I'm thinking hitting a few weeks of a basic 5x5 and then starting up SBR after the week's break while I'm away. Anyone go a similar route or have…
-
Oh my freakin' ouch...
W5D1 complete. Got 12/12 on both sets for squat, bench press, bent-over row, shoulder press, SLDL, standing row, and calf raises. Only got 11/12 on the 2nd set of curls, but I guess they're "bonus" material. Did I mention ouch? Bet I sleep well tonight...
-
"That week"
So I've hit, "That week." The one where, on the heavy day of week three, you know you're actually pushing your 10 RM for Every. Single. Exercise. Next week should be interesting. :sick:
-
Not mine, but... Wow
https://www.facebook.com/photo.php?v=10151007386498082
-
iPhone/Web App for tracking strength training?
I've been using Jefit (http://www.jefit.com/) for tracking my strength training routines, but there's no integration with other services. While it's not a huge deal for me to manually enter calorie burn estimates, I figured I'd see if anyone out there had suggestions for alternatives. I'm really looking for something that…
