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I am a horrible breather while running! if you was running by me you would prob think i was going to die! so how do you breathe correctly? in your nose out your mouth? deep breaths? need advise please
So i realize that the program you only do three days a week. But i hate now running everyday..if not my body feels so useless that day. I absolutly love to run ecspecially in the early morning. but do…
I would love to have friends on here that gives me motivation and support ive tried getting friends and family to do this but, they all wont. So i want ppl to add me that have the same goals as me! im…
