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hi guys i seriously need some help here i'm currently doing the insanity workout and i'm always hearing from shaun T that i've to engage my core while doing all if not most of the exercises. my questi…
Hey guys I just got my polar FT4 today and was using it during my workout. For my workout I do a ZWOW 6 times a week but I do 50s work 10s rest for the exercises stated usually for 12 or 15mins. So I …
hi! i'm 23 this year, 5' 6" and 130lbs. trying to get to my previous weight which was 121 a few years back which is a mystery how i even gained the weight considering i ate like a glutton during my sc…
