hi guys i seriously need some help here i'm currently doing the insanity workout and i'm always hearing from shaun T that i've to engage my core while doing all if not most of the exercises. my question is what does that really mean?? at first i thought it was just sucking in my stomach. after some research i found that…
Hey guys I just got my polar FT4 today and was using it during my workout. For my workout I do a ZWOW 6 times a week but I do 50s work 10s rest for the exercises stated usually for 12 or 15mins. So I was wondering when do I hit the stop button to estimate the calories burned for the workout.? Do I stop the watch…
hi! i'm 23 this year, 5' 6" and 130lbs. trying to get to my previous weight which was 121 a few years back which is a mystery how i even gained the weight considering i ate like a glutton during my school days . But anyways i've been Bodyrocking for about 2 months or so (did a week of turbofire before that) and i just…
