sister83 Member

may i know whether you did power walking for LISS? I dont have access to a gym and it rains very often in my country. was wondering what kinda LISS i can do to substitute power walking.

I'm such a pear I swear. I only have about 10lbs to lose and I think most of the weight comes from my thighs and butt. Insanity involves lots of squats and whatsoever and my quads are more or less pretty toned but my inner thigh just looks like a stubborn fat blob :( and I'm starting to shrink in boob size, not that…

Just finished cardio power of week 3 day 5! I'd say my power jumps are getting better Yayyy!! Doing insanity burns so much calories that I find it hard to sometimes net my bmr let alone eating all of my exercise calories. @sren4th I think you should see what's the fitness level of your friend, if she's already fit then why…

Bump

I would like to know too. Especially to tone the inner thighs and outer thighs. I see my quads getting toned but inner thighs are still bleahhh

i add it to my oatmeal + milk, oatmeal pancakes or protein shakes, or smoothies. pretty much anything. and yes hungryforchange was good. makes me more aware of what i put into my mouth now.

bump

i just got my Twinlab protein powder in the mail yesterday, hopefully it helps with my fatigue. i just found a new "hate". and its cardio recovery, imo its much more difficult than the other workouts as for now. and my back hurts while holding onto the squat and lunge position :(

oh gosh i'm a little embarrassed to post my results but here goes 89, 49, 85, 26, 9, 13, 16, 45

i need help desperately. i get so sleepy a few hours after i finish insanity that i just want to nap but i usually sleep 8-10hrs so this shouldnt be happening. anyone experienced this too??

Wow all of them sound super yummy!! Any idea if they freeze well?? I'm thinking of making them in big batches so save time. Will they lose their nutrional value if I freeze them??

Yeah I'm planning to get one soon but as for now I just treat it as 500 burnt during insanity which I hope is close to my actual burn since I try to pace myself with certain cast members and push myself till I'm half dead lol.

Hoping for some answers too. I'm still unsure of what that really means.

oh no you should be eating more my dear. At least eating the nett of your bmr, you should search the forum about why it's important to never go below your bmr, there are plenty of threads on that. I ate 2100 cals todayyy phewww feeling great

just finished pure cardio and cardio abs! anyone eating their exercise calories??

totally dreading pure cardio tmr :( but it makes me feel great after knowing i finished it!! i'm new to this group, currently on week 2 day 5. not sure if there's anything wrong with me but i hardly get sore after insanity ??? except for cardio recovery.

I'm on week 2 day 4!! Hoping to lose some pounds and slim those thighs with this program!!

bodyrocker for about 3 months!!! i love their workouts esp when you push through the 50sec intervals. i prefer their monthly challenges instead of their weekly ones now, find that the monthly ones gives me a better workout. i thought i was in good shape bodyrocking for 2 months, but when i did insanity, i got my *kitten*…

insanity's great if you want to challenge your limits and see how far you can go. theres a sense of accomplishment every time i manage to survive each workout hahah but prepared to sweat buckets!! good luck!

omg i'm totally in the same situation as you, been bodyrocking since jan 5x a week and just finished wk 1 of insanity. just when i dropped 2pounds last week, im back to square one now :( sometimes i think i might not be eating enough ( abt 1500cals a day excl exercise) oh well, dont give up!! one day our efforts will be…