How to keep your CORE tight
nkolbaba
Posts: 4 Member
Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?
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Replies
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Hoping for some answers too. I'm still unsure of what that really means.0
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Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?
Yes, that's what that means... not necessarily FLEXING the whole time, but "suck" your belly button in to engage the muscles... It's to help strengthen the core muscles AND protect your back during the workout... :-)
Do you all have coaches??
MaryPat0 -
Thanks, I didn't understand that either!0
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