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Calories since surgery
Ok now I am confused! How many calories should we consume? If we go by the indicators here my BMR should be 1783 and TdEE 2139, which to me sounds very high. I have been here for almost 2 weeks now, I am down 8-10 lbs since watching what I am doing closely but I have lost and gained the same 1 lb for 2 days now. I am still…
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Calorie goals in maintanence
Whoo hoo. Found the answer to the dreaded calorie goal question. According to McGee woman's hospital where I had my surgery in maintanence we shoul eat a total of 1200 calories. If you would like to read more the put out a newsletter quite often and has lots of hints, tips, and information for bypass/ lap band patients
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New to group- 4 years post op bypass
Hi I just found this group and so glad that I did. I will be officially 4 years out on Wednesday. I am 5'6" and started at 365, lowest was 158 but looked sickly, looked best at 165-168 and trying to get back there. Currently sitting at 172 (highest 180) but I am always on the scale. What is everyone eating/ calories this…
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New need friends
I have been on this site for almost a week, and would love to gain some new friends. I currently teach nursing and have started to use this site for motivation for a group of 30 students that started a biggest looser game at our school. The students who range in age from 19-50 ish were looking for motivation to get…
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Getting back on track, new here
Hi everyone. I am looking for motivation to stay on the right track, pay more attention to what I am putting in my mouth and loose the weight that I have slowly put back on. This month will mark my 4 year anniversary from gastric bypass, which is a great tool, but as for many that have had this done I have slowly started…
