xd2005

Discussions

HRM - Calories Burned - Tachycardia
So I have a HRM and I'm wanting to ensure I am truly counting calories correctly. As a background, I'm 31, 138lbs and I have a naturally higher heart rate. Part may be fitness, but some is just natural (have been to the Dr., even did a 24 hour holter monitor and everything came back fine, just fast heart beat). This was a…
HRM Calories Burned
Sorry for the newbie question, but if wearing a HRM while exercising, how long afterwards do you keep it on? Do you simply look at the calories burned as soon as you're done exercising, or do you let you heart rate drop down to a normal range then look at the calories? Thanks.