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HRM Calories Burned

xd2005
xd2005 Posts: 8 Member
edited December 2024 in Fitness and Exercise
Sorry for the newbie question, but if wearing a HRM while exercising, how long afterwards do you keep it on? Do you simply look at the calories burned as soon as you're done exercising, or do you let you heart rate drop down to a normal range then look at the calories? Thanks.
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