HI there, Ive been working out for a while and im noticing a difference in my waist but i cant seem to lose any inches on my lower body.I know alot of you have had success and any tips would be soooo appreciated. Thanks!
Hey there, I recently started working out.And i plan on losing weight but more importantly gain muscle and for once i want to have a toned body and be proud to wear a bikini lol Can someone give me their tips on what i need to do at the gym?I look so lost and end up just walking on the treadmill for an hour 4mph and 8…