merlyn23

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Benz c300

in What kind of car do you Drive? Comment by merlyn23 March 2012
Amazing results!Great job!

in The Jillian Michael Experience: 31lbs Lost in 3 Months Comment by merlyn23 March 2012
Thanks guys!

in How to reduce lower body fat Comment by merlyn23 March 2012
Thank you so much!

in How to lose fat and tone Comment by merlyn23 February 2012
What is bump?

in How to lose fat and tone Comment by merlyn23 February 2012
Thanks Eric!

in How to lose fat and tone Comment by merlyn23 February 2012
Right now im walking on the treadmill at 4.0 mph and 8 incline and just started including weights.I honestly have no idea what kind of exercises i need to be doing to build muscle so i just try and watch people at the gym and do what they was doing.My main goal is to be healthy not flabby.

in How to lose fat and tone Comment by merlyn23 February 2012
Ok dont laugh but right now im lifting 10 but starting tonight im going to try and lift 15 and work my way up.

in How to lose fat and tone Comment by merlyn23 February 2012
Thanks guys,i just started lifting yesterday,im going to kick it up a notch and try lifting 5lbs heavier than what i started with.Thanks for all the feedback :)

in How to lose fat and tone Comment by merlyn23 February 2012
Ok so i just started working out and i have no idea what i need to do to help tone my body.Im not fat but i really need to learn how to tone and build muscle...can someone help please

in "Toning" aka fear of lifting heavy Comment by merlyn23 February 2012