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Benz c300
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Amazing results!Great job!
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Thanks guys!
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Thank you so much!
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What is bump?
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Thanks Eric!
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Right now im walking on the treadmill at 4.0 mph and 8 incline and just started including weights.I honestly have no idea what kind of exercises i need to be doing to build muscle so i just try and watch people at the gym and do what they was doing.My main goal is to be healthy not flabby.
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Ok dont laugh but right now im lifting 10 but starting tonight im going to try and lift 15 and work my way up.
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Thanks guys,i just started lifting yesterday,im going to kick it up a notch and try lifting 5lbs heavier than what i started with.Thanks for all the feedback :)
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Ok so i just started working out and i have no idea what i need to do to help tone my body.Im not fat but i really need to learn how to tone and build muscle...can someone help please
