How to reduce lower body fat

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merlyn23
merlyn23 Posts: 12
in Fitness and Exercise
HI there,

Ive been working out for a while and im noticing a difference in my waist but i cant seem to lose any inches on my lower body.I know alot of you have had success and any tips would be soooo appreciated.

Thanks!

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
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    Lifting heavy (squats, deadlifts, lunges) and diet.
  • lizard053
    lizard053 Posts: 2,344 Member
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    Cardio - The best way to reduce body fat.
  • MOS3
    MOS3 Posts: 134 Member
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    :smile: You could try walking or running. I feel this has helped for me. Good luck.
  • merlyn23
    merlyn23 Posts: 12
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    Thanks guys!

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