How to reduce lower body fat

merlyn23

HI there,

Ive been working out for a while and im noticing a difference in my waist but i cant seem to lose any inches on my lower body.I know alot of you have had success and any tips would be soooo appreciated.

Thanks!

kdiamond

Lifting heavy (squats, deadlifts, lunges) and diet.

lizard053

Cardio - The best way to reduce body fat.

MOS3

You could try walking or running. I feel this has helped for me. Good luck.

merlyn23

Thanks guys!