-
Oatmeal or whole grain cereal?
I am trying to decide if it's best to eat a bowl of whole grain cereal with Skim Milk or a bowl of plain oatmeal (with sweetener). Seems like the cereal option has fewer calories, but less sugar than the oatmeal option. What is the healthier alternative?
-
Stupid question...
What are empty calories and why should I care? This term gets thrown around a lot and I don't know that I fully understand what it means. Thanks
-
Evening snacks
Any thoughts on a good snack for consumption after 7? I stay away from Carbs after 7pm to ensure that I am not adding sugars into my system that will not be burned off before bed (unless I work out after 7 of course) any suggestions are welcome. Thanks.
-
Getting back to it - mornings...
I am a big P90X fan. I got the program for Christmas last year and completed the program twice. I was not happy with my results at the end of the first 90 days so I did it again and got where I wanted to be. I started a maintenance program and then....I sold my house. After that things got crazy and I spent all my time at…
