I'm on a handful of different medications, i know some can potentially make you gain weight. Am I going to have to work harder because of these meds?!
When I am tracking food on here, am I better off listening each ingredient, like lets say, in a salad or sandwich, then finding it in the list?
Wondering if anyone else does pool exercise and how efficient this is! When I don't have to work, I attend Aqua Aerobic classes. They are about 45 mins long. We do jogging, kicks, jumping jacks, punching, all kinds of things. Wondering if this is a good use of my energy and attempt to lose weight. (I also attend the gym on…
How is it that I can "run" on the elliptical easier, but to run on the treadmill I can only do a minute and get really tired and out of breath? :\
