Pool Exercise
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VanillaBeanSeed
Posts: 562 Member
Wondering if anyone else does pool exercise and how efficient this is! When I don't have to work, I attend Aqua Aerobic classes. They are about 45 mins long. We do jogging, kicks, jumping jacks, punching, all kinds of things. Wondering if this is a good use of my energy and attempt to lose weight.
(I also attend the gym on other days for cardio)
(I also attend the gym on other days for cardio)
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