Tracking Food

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VanillaBeanSeed
VanillaBeanSeed Posts: 562 Member
edited November 2024 in Food and Nutrition
When I am tracking food on here, am I better off listening each ingredient, like lets say, in a salad or sandwich, then finding it in the list?

Replies

  • Brunner26_2
    Brunner26_2 Posts: 1,152
    It depends how often you eat it. If it's something you eat all the time, it's easier to create a food or recipe.
  • fieldsy4life
    fieldsy4life Posts: 155
    If you are making it, make a recipe. My salads are 4 oz romaine and 6 oz grilled chicken for example; I'd rather document it myself and know what I'm eating rather than use somebody else's "Salad with Chicken".
  • VanillaBeanSeed
    VanillaBeanSeed Posts: 562 Member
    If you are making it, make a recipe. My salads are 4 oz romaine and 6 oz grilled chicken for example; I'd rather document it myself and know what I'm eating rather than use somebody else's "Salad with Chicken".


    This totally makes sense. I was searching for just a generic salad, but none were the same as what I had! I didnt know I could do my own recipes and foods till after I ready this, so that helped too! :D thanks
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