I am new to jogging and it has been causing some pain/soreness in my knees. I just got back from a jog and am currently icing. Should I be concerned that jogging is going to mess up my knees? Could this be an issue of bad running form? Is it likely that my knees just need to get stronger? Thanks in advance for input.
I opened this account a while back, but I don't think I was really ready to get started. Now I feel like I am. I weighed in at the doctor's office two days ago and realized I had gained several pounds. I'm not overweight, but my philosophy is that you should never let just a few pounds slide; otherwise, you'll let those…