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Queen of the Damned-EXCUSES! No More!
I was the Queen of excuses! Someone would say something and I already had an excuse as to why I couldn't/wouldn't do something physical. My best excuse was that my back hurt. True there really is medical reasons why it hurts but the weight is what is keeping it that way. I'm an emotional eater, so there was always a reason…
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BMR? How to find it? Any other info :)
Could someone explain to me what exactly BMR is and how to find it. Also eating back exercise calories-not sure I understand. I would appreciate it, thank you :)
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Easy affordable low cal breakfast ideas?
Hello everyone. I'm seeing a nutritionist in a few weeks but in the meantime I would like some affordable easy low cal breakfast ideas. I have about 100lbs to lose and I'm 4"7-in case anyone was wondering :)
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Explain importance of a HRM?
Still pretty new at this and I have noticed people mentioning having a heart rate monitor. Can someone please explain the importance of it? Maybe even recommend a good one to get? Thanks!
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New Here, anyone from MD?
Hello everyone! I'm new here I've only had this app for about 3 and a half weeks now. So far I have lost 8 pounds. Hoping to make some friends who are making some life changes as well. Anyone from Maryland?
