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How do you curb those evening/night cravings?
I seem to be having an issue with sugar cravings in the evenings/late nights. Anyone have any experience with taming this demon or maybe have some advice? Thanks!
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Looking for quitting buddies
I am so tired of smoking. It doesn't really taste good anymore, I don't enjoy it, and I'd really like to quit spending so much money on something that's just cutting my life short. I'm looking for friends to help me along the way, so please add me and help me out! I promise to be completely honest about how many I've had…
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One ingredient ice cream
I just wanted to say that I think one-ingredient banana ice cream (sometimes w/ PB and cocoa powder) will be my saving grace. I can't believe how much it tastes like ice cream! It's just bananas!
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In need of inspiration
So I've come to realize that it's not information I need on how to get healthy, it's the inspiration and motivation to just do it. In fact, instead of always looking for that next best workout, maybe I should just do the dozens I already have. I am at a perfect time in my life to become the healthiest me I can be. I have…
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Nightshift schedule, need help figuring this out!!!!
So I work the nightshift 8p-8a usually 3 days a week, not always the same days. Because my husband works full time as well, I am with our 3 year old daughter most of the time, which means my sleep schedule is pretty messed up. I usually sleep around 8 hours on nights I'm not working, but when I am working I am up most of…
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Losing it
I am so frustrated/depressed right now. I did a week of P90x wholeheartedly a few weeks ago and was hitting my calorie goal but didn't lose any weight at all that week. So then I got frustrated and gave up (I know, I quit a little too easily). Since then I have only been exercising sporadically and not eating as healthy as…
