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Add additional calories on workout days? How many?
About how many additional calories should i eat, as a female, after an hour and a half weight training + cardio? I know that eating at too much of a deficit will in fact work against me as i begin to repair muscle tissue after training. I want to be able to feed my muscles enough and also lose weight throughout this whole…
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This time...
This time around things are different because i dont want to feel like im going to be on a diet for the rest of my life. Dieting sucks and honestly, they dont work! Nor do they have lasting long-term effects. Im sick of dieting, i just want to know that im healthy, and finally be happy with the way that i look. All of this…
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Trying MFP out again!
Well, a couple of years ago MFP helped keep me on track and I lost 25 pounds! Since then, I've not only started a new job, gone through and completed a Masters Program and am now entering yet another Master's Program, but I've gained it all back PLUS an additional 10 lbs.! ☹️ Ive since tried going back to MFP though havent…
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need some help =/
hey everyone, well...its about about 23-ish days or so since ive started MFP. I was thrilled when i came across the app on my phone and began doing it instantly. The first week was great for me. I was loving how i felt and was loving the motivation i had to keep going. but unfortunately, after that first week, i seemed to…
