Has anyone ever had any luck of losing weight by following a good diet and doing Yoga? I do cardio every night but was thinking of trying out some morning yoga to not only keep me focused but hopefully as another weight loss tool as well.
Hi, my name is Kristen and I live in Mo. I started using MyFitnessPal and Couch to 5k exactly a week ago. I can proudly say that I have kept track of all my calories everyday since which if you knew me is a huge break through. I tend to start something (espec diets) and never follow through. I have also walked/jogged every…