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I can be a bit of a condiment *kitten*, so this dip comes in handy as a mayo replacement in sandwiches. And of course it's ace for dipping vegetable sticks or rice crackers! This recipe makes around 1…
I currently work out for an hour every evening after work, and while that's fine for now I can see my social life rapidly getting in the way as my enthusiasm wears off. I'd like to circumvent this by …
I purchased a Polar HRM recently to determine how many calories I'm *really* burning, as there's so many different numbers from different sources. When I did a fast walk for 50 minutes, it said I burn…
So. What's in your fridge RIGHT THIS SECOND? No cheating! I'll go first. TOP SHELF - Low-fat yogurt - Half a peeled orange - Some strawberries - Leftover broccoli sweet potato soup - Leftover hummus 2…
Hi everybody! I've been using this site for a couple of weeks and decided it was time to stop being a creepy lurker and to start making some friends. I'm 30 and quit smoking about 6 months ago. This i…
Dumb newb question here: does walking around over the course of the day count as exercise? I don't work out (at the moment) and I have a desk job so my lifestyle setting is "sedentary", but throughout…
