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I'm Scared!! Increasing calories TOO FAST??
I'm planning to increase my calories, do I have to do it slowly, over a few weeks? I am already anticipating a little weight gain at first, but I didn't know if I should jump from 1200 to 1600 (where I want to be, now) all at once.... I've been restricting my calories to netting 1200 a day, and sometimes, wouldn't even eat…
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I'm Scared!! Increasing calories TOO FAST??!!
I'm planning to increase my calories, do I have to do it slowly, over a few weeks? I am already anticipating a little weight gain at first, but I didn't know if I should jump from 1200 to 1600 (where I want to be, now) all at once.... I've been restricting my calories to netting 1200 a day, and sometimes, wouldn't even eat…
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Cheat Day okay???
I've been doing really well with eating healthy - high protein, low carbs, and almost no sugar. I also do cardio everyday and sporatic strength training. I started at 146lbs, and am down to 136lbs. My goal is a toned, muscular 130lbs. I always run into a "hiccup" on Fridays. I'm a teacher, and we always have "Friday…
