Not eating enough & exercising to much
Hi, I havent been eating 1200 cals.for 3 weeks(maybe 3 days I went over).. exercising 6 days a week Elliptical & treadmill,,,Burn around 450 cal a day doing this... So today I am upping calories to at least 1500.. Last week I gained 4 oz. which isnt alot but I think I should have lost unless I have messed my system up... I…
