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I love pork rinds.. The ideal of taking into a Mexican restaurant.. Yes....!!!!! I also use then for chicken breading but couldn't get the calorie calculator to come it right
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"It is mistakenly assumed that coffee is carb-free. However, the U.S. Department of Agriculture, which oversees nutrition labeling, allows manufacturers to "round down" and label anything with .9g or less to say 0g. A 6-oz serving of coffee actually has .8g net carbs. Typically a large coffee is anywhere between 16 - 20…
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family ask what you eat for breakfast..3 eggs,4 pieces bacon and half avocado...I say I know thats alot of FAT..... the look on their face PRICELESS!!!!!
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^5..Congrats..you can do this
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I have a fitbit one ... I love it..it's my motivation along with my family and MFP friends...I heard that the charge wasn't as accurate..Any advise?? I am always forgetting mine in my pocket..really want a wrist band one
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:) Congrats on the first 10 lbs... I'm .4oz from my goal...according to the BMI numbers I should weigh around 114 to 135..this morning was at 131.4...trying to do arm exercises to start gettting rid of the bat wings... I love MFP friends.. they give me so much encouragement and support..
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I wear mine on the center of my bra and I don't usually notice how I put it on
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I started Tuesday morning ..I lost 2 lbs...On Friday... Saturday is going to be my cheat day If I need it to be,,LOL...I don't have a lot of weight to lose but I just needed to get away from the sweets..They were controlling me..I did this LC years ago ..I've learned to eat alot of stuff that I never liked
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It's been so long since I did a low carb count..how long does it take to get into Keto..I use to use the keto test strips but I don't have any right now
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I agree to low on calories I started this week counting carbs..doing around 1350-1400 calories... I started tuesday at 137.6 and this morning at 135.2.. my main reason was to get away from sweets..I was eating way to many!!!!..
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: 412 walking outside Day 3: 714 walking outside & treadmill Day 4: 632 walking outside Day 5.669 walking outside: Day 6: off Day 7: Total: 2893 Left to go: 1129
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: 412 walking outside Day 3: 714 walking outside & treadmill Day 4: 632 walking outside Day 5.669 walking outside: Day 6: Day 7: Total: 2893 Left to go: 1129
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: 412 walking outside Day 3: 714 walking outside & treadmill Day 4: 632 walking outside Day 4: Day 6: Day 7: Total: 2224 Left to go: 1798
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: 412 walking outside Day 3: 714 walking outside & treadmill Day 4: Day 4: Day 6: Day 7: Total: 1592 Left to go: 2430
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: 412 walking outside Day 3: Day 4: Day 4: Day 6: Day 7: Total: 878 Left to go: 3122
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Week 1 Goal: 4000 Day 1: 466 walking out side(camping) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 466 Left to go: 3534
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Week 4 Goal: 3500 Day 1: 538 BURNED walking on camp trails Day 2: 638 Burned walking on camp trails Day 3: 894 Burned walking camp trails Day 4:467 Burned walking road & river bank Day 5. off Day 6:457 Burned walking on treadmill Day 7:calories burned (how they were burned) Total left 506
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Week 4 Goal: 3500 Day 1: 538 BURNED walking on camp trails Day 2: 638 Burned walking on camp trails Day 3: 894 Burned walking camp trails Day 4:467 Burned walking road & river bank Day 5. off Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total left 963
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Week 4 Goal: 3500 Day 1: 538 BURNED walking on camp trails Day 2: 638 Burned walking on camp trails Day 3: 894 Burned walking camp trails Day 4:467 Burned walking road & river bank Day 5. Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total left 963
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Week 4 Goal: 3500 Day 1: 538 BURNED walking on camp trails Day 2: 638 Burned walking on camp trails Day 3: 839 Burned walking camp trails Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total…
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Week 4 Goal: 3500 Day 1: 538 walking on camp trails Day 2: 638 Walking on camp trails Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total left…
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Camping walking on the trails Week 4 Goal: 3500 Day 1: 538 Walking on camping trail Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…
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Week 3 Goal: 3500 Day 1: 643 walking on treadmill & outside Day 2: 529 Walking outside Day 3: 710 treadmill & outside Day 4: 704 treadmill Day 5: rest Day 6: 733 Treadmill & walking outside Day 7:422 treadmill & walking at school total 3741 3500 -241
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Week 3 Goal: 3500 Day 1: 643 walking on treadmill & outside Day 2: 529 Walking outside Day 3: 710 treadmill & outside Day 4: 704 treadmill Day 5: rest Day 6: 733 Treadmill & walking outside Day 7: Left to go --- 181
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Week 3 Goal: 3500 Day 1: 643 walking on treadmill & outside Day 2: 529 Walking outside Day 3: Day 4: Day 5: Day 6: Day 7: Left to go 2328
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Week 3 Goal: 3500 Day 1: 643 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Left to go 2857
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walked outside Burnt 498 calories Total 599 Burnt 498 Left 101 Didn't burn my 3500 =+(
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Day 6 950 calories burnt Walking at the camping ground..Wish I camped all the time.. Total left 599
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Day 5 walked outside (camping) 885 total left 1549
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day 4 115 calories burnt outside Total 2434
