Week 1-day 6-4000 calorie burn
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Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 5: 367 (JM30DS/walking 2.5mph)
Day 6: 418 (JM30DS/walking 2.5mph)
Day 7:
Total: 3188
Left to go: 8120 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
Day 6: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 155 minutes)
Day 7:
Total: 7120
Left to go: 00 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 40210 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
Day 6: 382 Calories (45 min playing with my grandchildren at the gym; running, squats, pushups, hula-hoops) 745 calories over goal
Day 7:
Total: 4745
Left to go: -7450 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
Day 6: 506 (30 Day Shred 1, 25 min., Cardio kickboxing 20 min., 75 regular squats)
Day 7:
Total: 4131
Left to go: Goal Met!
Okay this week three people have commented on my weight loss. So, I guess these challenges are paying off.
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Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
Day 6: 600 calories burned (60min Running)
Day 7:
Total: 4089
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
Day 6: 714 (Tread, Squats )
Day 7:
Total: 5234
Left to go: -1234...Whoop! Goal met!0 -
September 05, 2013 11:02 pm
September 05, 2013 1:23 am
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 5: rest!
Day 6: 552 (jogging with stroller around the neighbourhood)
Day 7:
Total: 3552
Left to go: 448
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4: 632 walking outside
Day 5.669 walking outside:
Day 6: off
Day 7:
Total: 2893
Left to go: 11290 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
Day 4: 163 calories burned - walking 1.5 miles
Day 5: 444 calories burned - moving furniture, 70 curtsy squats
Day 6: 317 calories burned - running 2 miles
Total for week: 3089
Left: 9110 -
Day 1 :200 calories burned (vigorous stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins)
Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow)
Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
Day 7:
total burned: 4838
left to go: +8380 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5: 269+ 164 (30DS +45 minutes walking with dog)
Day 6: 749 (BFBM +90 minutes walking with dog)
Day 7:
Total: 2941
Left to go: 10490
