Week 2- Day 4 - BURN 3500 calories a week
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Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Day 3: 204 calories burned (30 Day Shred Level 1 + very short walk)
Day 4: 562 calories burned (gym - 30 mins helliptical, weight machines, + 2 mile dreadmill run)
Total: 1532
Left to go: 19680 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5:
Day 6:
Day 7:
Total: 1820
Left To Go: 16800 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Total: 3130
Week/Left to go: 470
Month/Left to go: 63560 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2350
Left to go:11500 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2960
Left to go: 5400 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Day 4: 202 Calories Burned (26 Minutes 30DS)
Total: 2052
Left to go: 14480 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1417
Left to go: 20830 -
Week 2
Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Day 4: 516 (6 mile outside run; 1 hr.)
Day 5:
Day 6:
Day 7:
Goal: 3500
Total so far: 15420 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5:
Day 6:
Day 7:
Total: 1665
Left to go: 18350 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190 -
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 706 cals (80 min walk/run)
Day 3: 718 cals (90 min walk)
Day 4: Rest Day - Donated blood
Day 4: 222 cals (30 min walk/jog) Hoping to get out at lunch and up that
Day 6:
Day 7:
Total: 1965
Left to go: 15350 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3,069
Left to go: 4310 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Day 4 - REST DAY
Total - 1580
Left to go - 19200 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1809
Left to go: 16910 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: 0 calories burned (rest day- really needed it)
Day 3: 980 calories burned (strength training, walking, cleaning)
Day 4:501 calories burned (walking)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1981
Left to go: 15190 -
Week 2 goal = 3500
Day 1: 157 (Walking)
Day 2: 622 (10K Trainer App & Walking)
Day 3: 134 (Walking)
Day 4: 706 (10K Trainer App & Walking) My Highest Day
Total : 1619
Left to go: 18810 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6:
Day 7:
Total: 1665
Left to go: 1835
Ooops!! Posted under the wrong day....... Sorry0 -
day 4 115 calories burnt outside
Total 24340
