Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 4 - BURN 3500 calories a week

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  • smithed812
    smithed812 Posts: 289
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    Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
    Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
    Day 3: 204 calories burned (30 Day Shred Level 1 + very short walk)
    Day 4: 562 calories burned (gym - 30 mins helliptical, weight machines, + 2 mile dreadmill run)

    Total: 1532
    Left to go: 1968
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 3500 Calories to burn

    Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
    Day 2: 638 calories burned (43min running & walking)
    Day 3: 584 calories burned (39min running & calisthenics)
    Day 4: 255 calories burned (26min biking & step ups)
    Day 5:
    Day 6:
    Day 7:

    Total: 1820
    Left To Go: 1680
  • terriejones
    terriejones Posts: 518 Member
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    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
    Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
    Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
    Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.

    Total: 3130
    Week/Left to go: 470
    Month/Left to go: 6356
  • trenee35
    trenee35 Posts: 143
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    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: 0 calories (Rest Day)
    Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
    Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2350
    Left to go:1150
  • merari0586
    merari0586 Posts: 82 Member
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    Week 2 Goal - 3500 calories


    Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
    Day 2: 608 calories (75 min Walking/Running with stroller)
    Day 3: 356 calories (75 Gardening, general)
    Day 4: 748 calories burned (81 min walking/running)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2960
    Left to go: 540
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Week 2, Goal: 3500

    Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
    Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
    Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
    Day 4: 202 Calories Burned (26 Minutes 30DS)

    Total: 2052
    Left to go: 1448
  • ChetThaker
    ChetThaker Posts: 186 Member
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    Week 2 Goal: 3500

    Day 1: 370 calories (Brisk Walk)
    Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
    Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
    Day 4: 0 calories burned (Rest Day)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1417
    Left to go: 2083
  • 13suzie
    13suzie Posts: 349 Member
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    Week 2

    Day 1: -rest day-
    Day 2: 513 (6 mile outside run; 1 hr.)
    Day 3: 513 (6 mile outside run; 1 hr.)
    Day 4: 516 (6 mile outside run; 1 hr.)
    Day 5:
    Day 6:
    Day 7:

    Goal: 3500
    Total so far: 1542
  • jessannprice
    jessannprice Posts: 183 Member
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    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
    Day 5:
    Day 6:
    Day 7:


    Total: 1665
    Left to go: 1835
  • fitgalin22
    fitgalin22 Posts: 76 Member
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    Week 2 Goal - 3500 calories

    Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
    Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (rest day)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 681
    Left to go: 2819
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
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    Week 2 Goal - 3500 calories


    Day 1: 319 cals (40 min walk)
    Day 2: 706 cals (80 min walk/run)
    Day 3: 718 cals (90 min walk)
    Day 4: Rest Day - Donated blood
    Day 4: 222 cals (30 min walk/jog) Hoping to get out at lunch and up that
    Day 6:
    Day 7:

    Total: 1965
    Left to go: 1535
  • RedVelvette
    RedVelvette Posts: 213 Member
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    Week 2 Goal - 3500 calories


    Day 1: 714 calories (95 minutes of ballet class)
    Day 2: 231 calories burned (45 minutes walking)
    Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
    Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3,069
    Left to go: 431
  • OliveDouglas
    OliveDouglas Posts: 95
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    Week 2 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 785 calories
    Day 2 - 60 minutes Elliptical training - 795 calories
    Day 3 - REST DAY
    Day 4 - REST DAY

    Total - 1580
    Left to go - 1920
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
    Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1809
    Left to go: 1691
  • amylouize2012
    amylouize2012 Posts: 268 Member
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    Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
    Day 2: 0 calories burned (rest day- really needed it)
    Day 3: 980 calories burned (strength training, walking, cleaning)
    Day 4:501 calories burned (walking)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1981
    Left to go: 1519
  • Melo1966
    Melo1966 Posts: 881 Member
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    Week 2 goal = 3500

    Day 1: 157 (Walking)
    Day 2: 622 (10K Trainer App & Walking)
    Day 3: 134 (Walking)
    Day 4: 706 (10K Trainer App & Walking) My Highest Day


    Total : 1619
    Left to go: 1881
  • jessannprice
    jessannprice Posts: 183 Member
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    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
    Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!! :)
    Day 6:
    Day 7:


    Total: 1665
    Left to go: 1835


    Ooops!! Posted under the wrong day....... Sorry
  • marciabwls
    marciabwls Posts: 80 Member
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    day 4 115 calories burnt outside

    Total 2434

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