Burn 4000 Calories A Week September 2013 Challenge

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Week 1-Day5-4000 Calorie Burn

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  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 520 calories; Gym; Treadmill, 4.01 miles; 68 minutes
    Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
    Day 4: 1047 calories; Gym; Treadmill, elliptical, stationery bike; 5.67 miles, 143 minutes
    Day 5: 1015 calories; Gym; Treadmill, elliptical, stepper, stationery bike; 5.65 miles, 144 minutes
    Day 6:
    Day 7:

    Total: 3,488
    Left to go: 512
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    September 05, 2013 1:23 am
    Week 1 Goal: 4000

    Day 1: 632 (jogging with the stroller. 5k route)
    Day 2: 615 (jogging with the stroller. 5k route)
    Day 3: 822 (jogging trails at the crossing park)
    Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
    Day 5: rest!
    Day 6:
    Day 7:

    Total: 3018
    Left to go: 982
    Edited by mrloserpunk On September 02, 2013 4:54 pm
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Goal: 4000

    Day 1 Rest
    Day 2 Rest
    Day 3 792 running treadmill
    Day 4 918 running treadmill
    Day 5 882 walking treadmill/elliptical

    Total 2592

    Left 1408
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 1 Goal: 4000

    Day 1: 236 (Tread )
    Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
    Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
    Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
    Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
    Day 6:
    Day 7:

    Total: 4520
    Left to go: -520...Whoop! Goal met!
  • nino07110922
    nino07110922 Posts: 2,149
    Week 1 Goal: 4000

    Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
    Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
    Day 3: 876 calories (elliptical - total 70 minutes)
    Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
    Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
    Day 6:
    Day 7:

    Total: 5952
    Left to go: 0
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 4000

    Day 1: 644 calories burned (86 min Walking/Running)
    Day 2: Rest day
    Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
    Day 4: 426 calories burned (25 min Stair-treadmill)
    Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
    Day 6:
    Day 7:

    Total: 3489
    Left to go: 511
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.

    Total burned for the week: 3391
    Week/Left to go: 609
    Total burned for month: 3391
  • trenee35
    trenee35 Posts: 143
    Week 1 Goal: 4000

    Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
    Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
    Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
    Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
    Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
    Day 6:
    Day 7:

    Total: 3625
    Left to go: 375
  • mayonie1
    mayonie1 Posts: 296 Member
    Week 1: Goal 4000 calories.

    Day 1: Rest day
    Day 2: 298 JM Ripped in 30 & sit ups
    Day 3: 391 JM Ripped in 30 & sit ups
    Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
    Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
    Day 6:
    Day 7:

    Week 1 total burned: 1571 Left to go: 2471
  • bcattoes
    bcattoes Posts: 17,299 Member
    Goal: 4000

    Day 1 - 0
    Day 2 - 0
    Day 3 - 246 (calisthenics and general aerobics)
    Day 4 - 110 (aerobics)
    Day 5 - 200 (calisthenics and general aerobics)
    Day 6 -
    Day 7 -

    Total: 556
    Left to go: 3444
  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3: 932 (JM30DS/Zumba 60 min)
    Day 4: 463 (JM30S/ walking 2.5mph)
    Day 5: 367 (JM30DS/walking 2.5mph)
    Day 6:
    Day 7:

    Total: 2770
    Left to go: 1230
  • trenee35
    trenee35 Posts: 143
    I just posted on the wrong day. I will have to delete and post on the correct one.

    Oops...sorry.
  • marciabwls
    marciabwls Posts: 80 Member
    Week 1 Goal: 4000

    Day 1: 466 walking out side(camping)
    Day 2: 412 walking outside
    Day 3: 714 walking outside & treadmill
    Day 4: 632 walking outside
    Day 5.669 walking outside:
    Day 6:
    Day 7:

    Total: 2893
    Left to go: 1129
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
    Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
    Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
    Day 4: 163 calories burned - walking 1.5 miles
    Day 5: 444 calories burned - moving furniture, 70 curtsy squats

    Total for week: 2772
    Left: 1228

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