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Week 2- Day 6 - BURN 3500 calories a week
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Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6: 370 calories burned -- Jogging intervals on the treadmill
Day 7:
Total: 2035
Left to go: 14650 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: 0 (Rest)
Day 5: 229 (JMBR Workout 9)
Day 6: 639 (JMBR Workout 10/Insanity Warm Up/ Hot Power Yoga)
Day 7: calories burned ()
Total: 2170
Left to go: 15610 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)
Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)
Day 7
Total: 41370 -
Week 2 goal = 3500
Day 1: 157 (Walking)
Day 2: 622 (10K Trainer App & Walking)
Day 3: 134 (Walking)
Day 4: 706 (10K Trainer App & Walking) My Highest Day
Day 5: 161 (Walking & Calisthenics)
Day 6: 476 (Strength Training & Walking)
Total : 2256
Left to go: 1244
Week 1 was a total of 2313 so I will beat that number. My goal is to work up to 3500 by the last week.0 -
Day 6 950 calories burnt Walking at the camping ground..Wish I camped all the time..
Total left 5990 -
I was off a day on my chart. Corrected it today.
Day 1: 111 ...being sick
Day 2: 114 ... being sick some more
Day 3: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 6: 838 calories burned -- walking, challenges T25
Day 7:calories burned (how they were burned)
Total: 2,100
Left to go: 1,400
Chris0
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