I have been on a very long journey of weight loss. I at one point was 104 pounds, originally at 180's. I loved being that small. During that time I was extremely depressed and stressed but worked out and ate a very low calorie diet (like 500 calories). I had been able to maintain that for quite some time..gradually…
So I recently hired a personal trainer to help me tone (not necessarily bulk) and with that I've changed my whole eating/calorie habits. I have been for a very long time drastically limiting my calories (normally around 600) but with talking to several of my friend and my trainer, they all suggest I increase my calories…
