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TDEE for body composition change?
First, I want to apologize if this is a little all over the place... Okay, so, even though my scale weight isn't what I originally thought was my "ideal" - I think I'm pretty happy with my overall size/body image right now. I've weighed the same (within 4 lbs) for 18 months regardless of eating at TDEE -15% or 20% or…
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Trouble with overhead press
hey all, I'm in week one of Stronglifts, and last night I did my first B Workout which includes overhead presses. I could not get that 45 pound bar over my head to SAVE MY LIFE. I ended up doing dumbbell presses using 15 lbs weights instead... even the 20's I couldn't do. Anyone else experience this?
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Just getting started!
Hi All, I just started Stronglifts this week (last night, actually!) and happened to stumble upon this group today. Super excited to have found such a simple routine, and glad that there's a group out here dedicated to the ladies following it! :) -jess
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More Protein?
Hey All! I seem to be having some serious problems with getting enough protein in my diet without either a) blowing my TDEE and/or b) surviving on baked chicken breasts for every meal. Any tips? I'm trying to hit about 120 grams/day, and seem to be barely able to get up to 90!
