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Thanks to both of you! I am lifting. 3 times a week, plus doing MRT/HIIT and moderate cardio 2-3 times a week.
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^^^THIS!!
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Thanks everybody! :)
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^^^ THIS!!!
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Agree, Kelly! :D
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I'm 5'10" and currently at 190lbs. My goal weight is currently 170lbs. However, more importantly to me right now is my goal body fat %, which is 24%. I'm currently at 33.3%. I just started a heavy lifting program at the end of February and even though the scale has only moved a pound, I'm seeing major changes in the way my…
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What an amazing job!! She looks wonderful!! :D
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I would say maintain and start a heavy lifting program, if you aren't doing one already.
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Thanks for posting this! It's so nice to see other tall girls' success stories!! :)
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I'm 28 5'10" CW: 186 lbs GW: 165 lbs I eating between 1800 and 2000 calories a day, usually burning between 300-500 for walks/workouts My goal is to get down to at least 170 lbs (pre-children weight) and gain muscle/strength to get lean! Feel free to friend request me, always looking for tall-girl friends! :)
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Aiming for 10lbs or at least a 2% decrease in body fat %
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Hi all, I'm Jess and I just joined the group today! Look forward to really busting by butt and reaching my goal weight in 2013! Age: 28 Height: 5'10" Daily Calorie Goal: 1800 CW: 191 GW: 165 Preferred work-outs: Weight lifting, HIIT, and walking - about to start 30 Day Shred @Jennsavage88 and @Heart_explodes, do either of…
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Feel free to add me! I'm on everyday - kind of have fallen off the exercise bandwagon since the Holiday season kicked in, but hoping to start 30 Day Shred this weekend! :)
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Hi! I'm 5'10" and my current goal weight is 160. Once I get there, we'll see whether or not I feel like I need to be lower. Currently have stalled majorly, but it's because I've been totally lazy with exercise and have been splurging a little too often with the holiday season. Nice to know there are so many other tall…
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I have a tumblr, but I do my fitness blogging over at Blogger - feel free to check it out and send a friend request if you want! :) http://jessvslife.blogspot.com/
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This: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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This might seem rude, but... how would MFP magically know how many grams of sugar your unique body chemistry would convert those ingredients into? Just sayin'.
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Another great book to check out is "The Female Body Breakthrough" by Rachel Cosgrove!
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Mostly heavy lifting. My cardio is mostly brisk walks a couple times a week.
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I'm 5'10" and started with almost 90 lbs to lose. Now I still have 35 to go and have my calorie goal set at 2,000. I started at at 1600 calories/day and was only losing about 2-3lbs a month. I started to notice my biggest losses (1.5-3lbs in a single week!) were on weeks where I had lots of "splurges" and was averaging…
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Check this out: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 You may be eating too few calories causing you to stall and your body to hold on to fat. Also, don't focus so much on the number on the scale. Take your measurements. You said you're working out an hour a day - are you…
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I don't really understand how they can use the words "lose up to 40lbs in a month" and "this is a safe diet" in the same paragraph... It looks like basically a processed-food detox. Which is excellent! I would think eating that way you may lose 3-5lbs, but 10 would be a little much to expect.
