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exercise calories
Do you eat your exercise calories or just the 1200 that my fitness pal recommends for weight loss? I am a little confused because I am also doing a workout program that says you should eat 1600 per day. However my fitness pal says 1200 to lose the 1-2lbs per week. Just need any suggestions or feedback. Thanks
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percent ratios
What should my radios be with carbs, fat, and protein? I want fat loss and weight loss.
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Fat types
Why does my diary say I shouldn't have any poly and man fats when according to Mayo Clinic they are found in nuts and are good for you?
