Fat types

abigayle8
abigayle8 Posts: 3 Member
edited February 3 in Food and Nutrition
Why does my diary say I shouldn't have any poly and man fats when according to Mayo Clinic they are found in nuts and are good for you?

Replies

  • candylilacs
    candylilacs Posts: 614 Member
    Mine doesn't tell me not to eat any or not, but does limit my trans fats a lot -- which is OK because I don't eat any.
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